8 Best Foods for Your Sperm

One of best ways to ensure your swimmers are of Olympic quality is to introduce certain nutrient-rich foods to your diet. Researchers found that both fertile and subfertile men had an increased sperm count after supplementing their diet with zinc and folic acid.

We’ve compiled a list of foods for sex that are high in those two nutrients, along with several other foods that science has shown are likely to support fertility

1. Marmite
2. Oysters
3. Dark Chocolate
4. Fortified cereals
5. Walnuts
6. Lean beef short ribs
7. Black-eyed peas
8. Pumpkin Seeds