Diet Tips For College Women

Along with healthy eating, ensure that you are drinking adequate water as well. Plus, include a good fitness regimen such as yoga that will help you on a physical level while keeping your stress at bay.

You need energy as you will be multitasking, shuffling between your college studies, tuition classes, extracurricular activities, and hanging out with friends.

So, eat healthy and stay fit! Here is a sample diet plan based on which you could design your entire week or month.

	Serving	Calories
BREAKFAST	416
Oatmeal, cooked	1 cup	150
Unsalted roasted peanuts	15	90
Skim milk	1 cup	86
Banana	1, small	90
SNACK	140
Almonds	20	140
LUNCH	364
Whole wheat bread	2 slices	134
Mozzarella Cheese	1 slice	86
Tomatoes, onions, zucchini	1 cup	39
Red bell pepper	½	15
Watermelon diced	2 cups	90
EVENING SNACK	190
Hummus	¼ cup	110
Vegetables	2 cups	80
DINNER	290
Phulkas	2	140
Plain yogurt	½ cup	77
Salsa	1 cup	73
PRE-BEDTIME SNACK	86
Skim milk	1 cup	86
TOTAL	1,486

Posted in: HEALTH & FITNESS