You are keen to lose weight, but are forced to stay in front of the computer for long hours because of your work?
Fret not. While it is common for working professionals to keep munching
on snacks while working, many don't realize that the eatables they
consume lead to problems like weight gain and obesity. Ditch your chips
packets, desserts and oily snacks for the healthy options we give you in
their place.
Sprout Salad
Sprouts are a
healthy snack option that you could keep at your desk. Boil sprouts and
add a little bit of salt and pepper to drive your hunger away.
Oat Biscuits
So, you have a sweet tooth and are wondering how to stay fit despite
your cravings? Then, try the oat biscuits. Oats are low on calories and
you can binge on some biscuits guilt-free. You can consume them when you
are running low on energy, or during an evening tea-break. But make
sure you don't take more than three biscuits a day.
Fruits
Heading to the gym right after work? Then don't go run on the treadmill
on an empty stomach. Carry fruits with you when you leave for office. A
bowl of oranges or apples not just makes for a healthy snack, but also
keeps your belly filled. You can carry assorted fruits for lunch when
you are in the detox mode.
Nuts
Nuts make for a good mid-morning snack when you are at work. Pack your
nuts dabba with badams, dates, dry grapes along with two or three
cashews. Nuts boast of several health benefits that are good for our
body. A minimal quantity of nuts consumed every day also help in weight
loss. What's more? It is a filling snack too!
Popcorn
We are sure movie buffs who love to snack on a tub of popcorn would
love to hear this. But yes, popcorn is a good healthy snack to keep at
your desk. You can have them in plenty and still not worry about gaining
weight since they are not very calorie-high. And the best part? They
fill your tummy as well.
Dark Chocolates
Don't we all love to cheat on our diets once in a while? It is possible,
provided you do it in a smart way. Fix your sweet cravings by having
dark chocolates. Opt for these bitter chocolates once in a while when
you are tired of having salads and fruits.
Corn
Corn is a great source of vitamin C and having them on a regular basis
helps you stay on the health track. Carry boiled corn minus butter and
add some salt, chilly powder/pepper and lemon to give your corn some
taste. You could also try grilled corn, if you don't like boiled corn.
Soup and Juice
You could do away with a solid meal snack at work, and instead, go for a
clear veg soup or fruit juices. It definitely refreshes your work
routine and keeps hunger at bay.
