Belonging to the family of parsley, celery seeds come with a wide number of benefits that are nourishing for the body and mind. The botanical name for celery is Apium graviolens, and is commonly grown in countries such as France and India.
Not just that, celery is a popular vegetable in America and is also a popular nutritional food. The taste is slightly bitter and could be sour at times as well. They are very low in calories and quite high when it comes to nutrition. They contain a large number of medicinal properties too.
Following are the wonderful benefits of celery:
1. Fights Cancer:
One of the biggest benefits of celery is that it fights cancer. It contains active components that will not only fight and remove cancerous cells and tumours such as phthalides, but also prevent dangerous diseases like this in the long run. Adding celery seeds to your diet will keep you healthier and safe in the long run.2. Weight Loss Agent:
If weight loss is your agenda this year, then you have to add more celery seeds to your diet. A hundred grams of the seeds contain only about 16 calories. If you can think of ideal ways to use this, there would be literally nothing like it. Although you should be well prepared with the taste, since it is quite sour and bitter.3. Fights High Blood Pressure:
If you are suffering from high blood pressure, include celery seeds in your diet right away. According to a couple of studies conducted recently, celery seeds not only lower blood pressure but also act as a diuretic that tends to have a positive effect on blood pressure. Usually, the medication therapists give you is full of sodium and potassium, which do upset the balance of your system. It is actually a better option to rely on something like celery seeds. The extract will also improve the flow of blood in your brain. Isn’t that a good thing?4. Bone Health:
Celery seeds can also ensure bone health, since they contain enough calcium. Calcium is necessary for those who want good bones and better teeth. It is also important for children since they need calcium regularly in order to build their bones. Calcium is also needed for muscle contractions. If you don’t get enough calcium on a regular basis, you could develop dangerous diseases such as osteoporosis during the later stages of your life.5. Gout And Arthritic Patients:
Another great benefit of celery seeds is its ability to fight gout and help arthritic patients at the same time. According to a 12-week study, there were 15 participants who consumed celery seeds at least twice a day in the form of extracts. They were suffering from arthritis for almost ten years. They were also made to stop from resuming their daily activities. Three weeks later, a change was felt in their pain. Up to 68% of it went down. The participants found huge relief in the process. There were no side effects felt at all.6. Fight Infections:
Since celery seeds are antibiotic in nature, they automatically prevent infections in the long run. They are very much important for handling all sorts of infections in the body. Celery seeds can be quite useful when it comes to treating urinary tract infections. There are several herbal extracts prescribed by the doctor that contain celery seeds.7. Help During Menstruation:
Celery seeds are also quite useful for treating menstrual problems. They reduce body ache and muscle spasms, which are very common when you are on your periods. They will reduce menstrual cramps and pain at the same time. If women have the seeds every now and then, they can definitely fight all symptoms of discomfort.8. Reduce Cholesterol:
Celery seeds are also good for your heart health. They reduce your overall cholesterol levels and reduce the risk of heart problems. There are herbal experts who use celery in order to fight circulatory problems in the long run.9. Kidney Health:
Celery seeds also take care of your kidneys. Whether it is water retention in your kidneys or simply kidney stones, celery seeds can do the magic of curing kidney infections and restoring good health.10. Give You Clear Skin:
A final benefit of celery seeds is that it helps you achieve clear and younger looking skin. Wondering how? Simple! The seeds flush out all toxins and extra water from the body, thereby making your skin look so much more radiant and flawless.How To Include Celery Seeds Into Your Diet?
- Use celery seeds for vegetable dishes as well as sauces. A nice touch of celery seeds will always add to the lovely flavour.
- You can add celery seeds while making chutneys and pickles. Some people use celery seeds while making breads and bread rolls.
- If you love cooking fish, always remember to add celery seeds. They are always a good better addition and could be used while making a nice poaching sauce.
- Celery seed tea is good for blood pressure patients. Simply add a few crushed celery seeds to a cup full of water. Let them steep for 20 minutes. Strain and drink twice a day. Don’t add any milk or sugar.
- Sprinkle a few celery seeds over sandwiches with some cheese and ham slices. The taste will always improve.
