Made from milk, Mozzarella cheese is just more than its taste and
calories. Other than calcium, this cheese variant offers a variety of
health benefits. Read our guide to see how your favourite cheese rates
of the nutrition meter.
1. Source Of Biotin:
Mozzarella
cheese is a fine source of Biotin also called Vitamin B7. Since this
nutrient is water soluble, the body does not store it. Eating this
cheese variant can thus satisfy your immediate nutritional need.
Pregnant women can eat cheese to cope with possible biotin deficiency
.
This vitamin also stops nails from turning brittle. Studies have shown
biotin can also lower blood glucose levels in diabetic people.
2. Source Of Riboflavin:
It
is a good idea to eat mozzarella cheese as it is rich in Vitamin B2 or
riboflavin. Part of the vitamin B complex family, it needs to be taken
daily as it helps the body fight various ailments and conditions like
migraine attacks, anaemia
. It also has proven antioxidant properties.
3. Source Of Niacin:
The dairy product also contains vitamin B3 or Niacin, which plays a
pivotal role in turning fat into suitable energy in the human body
. Besides, Niacin helps control cholesterol, prevents the onset of ailments like diabetes and arthritis.
4. Replete With Fat Soluble Vitamins:
Mozzarella cheese also contains important fat-soluble vitamins like D, E and A
. These vitamins are required for calcium absorption, bone health and cell membrane protection.
5. Helps Make Bones Stronger:
The
cheese variant contains a high amount of Calcium-a key mineral that is
required for optimum bone and teeth health. One ounce of mozzarella
cheese has 183 milligrams of calcium important to protect tooth enamel
and maintain bone structure.
Besides, it plays a pivotal role in safeguarding heart muscles and
reduces risk of colon cancer. It may also contribute to weight loss.
6. Good Source Of Phosphorus:
Mozzarella
cheese has a fair amount of phosphorus, which helps the human body
absorb calcium from foods. It is also required for optimum digestion and
proper functioning of the kidneys. The mineral helps fight muscle
fatigue and facilitates brain functioning.
7. Replete With Zinc:
Zinc is a vital mineral present in Mozzarella cheese.
Zinc helps battle skin problems and increases white blood cell count.
It also helps prostate gland function well and aids in shedding excess
weight.
8. Source Of Protein:
If you want a source of
protein, mozzarella cheese makes a good choice. Eating this cheese keeps
you energetic and boosts muscle strength.
9. Source Of Potassium:
Potassium is another key mineral that is found in this cheese.
Potassium helps battle the adverse effects caused by sodium consumption
in humans. Potassium also aids in lowering blood pressure and
rectifying abysmal heart rhythms.
Word Of Caution:
Without
doubt, mozzarella cheese is tastes great but at the same time it is
replete with vital nutrients. But the bad news is it contains high
amount of saturated fat which can be a concern for cardiovascular health
and weight issues. It is advisable to take this dairy product in
moderation and go for low fat variants.
