Why Include Brown Rice In Your Diet:
A lot of people, especially weight loss aspirants, are skeptical about including rice in their meals. They tend to think that eating rice on a regular basis boosts carb intake and slows down fat burning. However, Brown rice is lower in calories, and it does come with several nutritional benefits.A half-cup serving of Brown rice offers 110 calories, and you get fiber and protein too. The rice also has nutrients like iron, zinc, magnesium and vitamin B6. So, you should include it in meals for overall health benefits as well.
How To Use Brown Rice For Weight Loss:
You can use Brown rice in a number of ways. On its own, it tastes nice and has an enticing flavor. However, you can use it with various vegetables and meat based dishes as well. Below listed are a few useful tips to use and cook Brown rice properly.- You should soak Brown rice overnight as this makes the rice softer and easier to digest. It can definitely be cooked without soaking though.
- Before cooking soaked Brown rice, you should drain the water. You should ideally eat the rice in both lunch and dinner.
- You can be a little experimental and creative while cooking Brown rice. Apart from cooking the rice normally, you may use a few herbs and spices at times. It helps enhance the taste as well as augments the nutritional benefits. There are many such recipes you can find online nowadays. Try cooking the rice with herbs and spices like coriander, turmeric, ginger, and chilli. You may also garnish the rice with fresh parsley and spring onions before serving hot.
- Nearly everyone has the craving for carbohydrates, and weight loss aspirants are no exception to this. Instead of loading your body with foods like potatoes and bread that add to your waistline, enjoy Brown rice to satiate carb craving!
- To avoid cooking rice that sticks to the bottom of the pan, take a large pan and use a small amount of salt in water.
