Cutting down on fat doesn’t have to mean giving up your favorite meals. Healthier, fat free eating is not as hard as you think. The trick is to avoid ‘hidden’ body fat in prepared or convenience foods and find new methods to prepare those dishes you love.
Here are some tips to help you out:
- Eat plenty of vegetables and beans. These meals are fat 100 % free, high in fiber and packed with nutritional supplements.
- Opt for low-fat snacks. A healthy option is fresh fruit. Most cakes, biscuits and pastries contain significant amounts of fat.
- Try new methods to prepare ‘fat free’. Steam, bake, BBQ grill, braise, steam or microwave your meals instead of sauteing or deep-frying.
- Use oil or butter sometimes. Buy non-stick kitchenware, apply oil on your dishes or put butter directly to the meals with a treat sweep instead of adding it to the pan.
- Cook in liquid instead of oil. Depends on the recipe, you could use chicken or beef stock, clean freshly squeezed lemon & fruit juice, vinegar or even plain water.
- Limit meals that feature creams. Discover delicious low-fat alternatives such as pesto, salsa, chutneys and tomato-based cereal.
- Choose low-fat milk products items. Based on the formula, you could use reduced-fat cream, low-fat yogurt or evaporated skimmed milk products.
- Switch to low-fat products. Check the food labels at the grocery store to make sure you’re buying the reduced-fat product.
- Reduce your intake of meat body fat. For example, cut visible fat from red meats, remove chicken skin properly and limit fatty processed foods such as sausages and salami.
- Eat downside meals only sometimes. When possible, choose low-fat take away options such as a healthy salad roll instead of hot snacks and a hamburger.
