Ways To Get Calcium Other Than Milk

First and foremost, you don't need three servings of dairy to meet your calcium requirement. Secondly, milk is not the only source of calcium. There are other nutrient-rich foods that give you stellar amounts of calcium for your body. Read on:

Roasted Sesame Seeds

It is believed that 1 ounce of these seeds give you 277 mg of calcium.

Sprouted Soybean

Have half a cup of these and you get 230 mg of calcium.

Salmon

The good old salmon with bones offers you 212 mg of rich calcium.

Tofu

Have half a cup of tofu daily and you get a stellar 253 mg of rich calcium.

Kale

188 mg of calcium is what you get from 2 cups of this wonder superfood.

Almonds

While it may not give you as high an amount of calcium like the others in the list, but a handful of almonds give you approximately 72 mg of calcium.

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