Studies have revealed that you could de-stress by actually altering your brain processes and triggering the release of happy hormones. Practice these for a few minutes...
Tranquility Is Directly Proportional To Breathing
- When you focus on measured deep breathing, your heart rate slows down and the mind relaxes. Your exhalation should be longer than your inhalation.
Let Out Your Natural Anti-depressants
- Exercise for a few minutes (jump, jog) to increase your heart rate. This releases neurotransmitters like serotonin and dopamine that work as anti-depressants and calm you down.
Indulge In Self-praise And Hug Yourself
- Repeating positive affirmations and actually hugging yourself in delight can relieve stress instantly. Touch (even your own) releases biochemicals that can trigger a sense of well-being and bliss.
Why You Need To Avoid Stress
- Stress triggers cortisol. High levels of this hormone can increase your risk for depression, mental illness, interfere with learning and memory, and lead to weight gain. It can lower life expectancy by affecting bone density, increasing blood pressure, and also lead to heart disease
