This dish contains protein and antioxidants in abundance. It contains 390 calories and will definitely make you feel full for a longer period of time.
Ingredients:
- Half a cup of canned lentils
- Half a cup of spinach
- 2 large eggs
- One-fourth avocado
- 2 slices of tomato
- Heat your pan with a bit of oil and poach both the eggs first.
- Once that is done, place it gently on the plate you are about to use.
- Now boil the lentils and spread them all over the plate.
- Slice the avocado and place them on the sides.
- Do the same with the tomato slices.
Eggs are rich in Vitamin B that boosts neurological development and allows your brain to function better.
