Brown rice and fried chicken would be a great idea for low-calorie meal plans. The meal contains only 380 calories and is full of protein and fibre.
Ingredients:
- Half a cup of brown rice
- Half a cup of sliced chicken breast
- 4 mushrooms
- Half a red pepper
- Half a green pepper, sliced
- One fourth red onion
- One tablespoon olive oil
- Heat your pan using olive oil.
- Add chicken breast and onions and cook till they turn brown.
- Add cooked brown rice next and let it cook for a minute.
- Add red pepper, green pepper and mushrooms next.
- Cook for three minutes.
- Serve hot.
Chicken contains protein in abundance that helps in building lean and strong muscles.
