Come summer and the feeling to just not step out sinks in. But you need to get going on those regular running schedules. Here are few tips to follow that will help you keep the regimen fresh.
Avoid the heat of the day. Run in early morning or later in the evening, once the sun has set. Select a street which has more trees. It will keep you cool.
Wear clothes that are light in colour and made of material that absorb more sweat. There are various brands in the market that make outfits apt for exercise. Choose and buy the right ones.
Start your summer running regimen with a slow rate. Go for short runs and at a slow pace. You can increase that gradually as your body gets used to the changing weather.
Follow up the running with proper diet and right kind of food. Drink a lot of water and other healthy fluids. This will keep your body requirement intact. Maintain a proper summer diet.
