The most likely solution for a headache in this new generation of chemicals, is popping a pill, but for people with more frequent headaches and for those who would rather not put unnecessary toxins in your body, herbs is the way to go.
There are various causes for a headache and an equal number of remedies, so before going through the long list of probable cures you should first start by finding the source of your headache. For some, a strong scent could be enough to get them flinching while for others long days of work are the cause of their agony.
Willow Bark:
The most ordinary treatment for a regular headache is the ingredient that aspirin is made of, the willow bark. A mixture of peppermint, chamomile and willow bark tea is excellent for a more severe headache.
Peppermint:
Peppermint works like a charm for migraines. It has been used as a headache remedy for hundreds of years. From tea to extracts, there are lots of ways to enjoy it.
Primrose:
If you are one those workaholics with a 9 to 9 job, maybe a daily evening primrose supplement is the way to go for you. High on phenylalanine, a pain relieving compound, primrose, also has various other constituents that help with a number of problems. But for those with chronic migraines there are two herbs that completely steal the show, bay and feverfew. A tea made from both these ingredients are the best to ail a throbbing head and just for a bit more taste you can add a dash of peppermint.
Other herbs:
A number of other herbs can be included in your daily diet just to make sure that the headache monster doesn't get you next. Herbs like garlic, ginger, red pepper, thyme, parsley, cherries, lavender and sunflower seeds are a few easily available remedies that you could use. So next time you want to heal a hurting head, make your way to the kitchen instead of reaching to the medicine cabinet.
