Banana & Oats Smoothie Recipe for Weight Loss

Ingredients

• 2 whole bananas, roughly cut and frozen
• ½ cup oats
• 1 tbsp honey
• 250 ml soy milk
• 2 drops vanilla essence

Step-by step:

• Blend the first four ingredients in a blender along with some ice, until smooth. 
• Add the vanilla essence and mix well.

Note

• If you don't like soy milk, you can make the smoothie with normal milk. 
• You can add any fruits of your choice, like strawberries for example.

Posted in: HEALTH & FITNESS