Low Fat Tarragon Chicken Salad

The low fat tarragon chicken salad is a quick lunch idea for summer months. You can add this to your meal plan and have it at least twice a week. Just be careful when it comes to portioning.

Ingredients:

•     Half a cup of low-fat Greek yoghurt
•     Four tablespoons of low-fat mayonnaise
•     1 teaspoon of fresh tarragon
•     One-fourth teaspoon of kosher salt
•     One-fourth teaspoon of grounded pepper
•     2 cups of chicken
•     Sliced red onions
•     3 ounces of whole grain crackers

Steps-by step:

1.     Bring the first five ingredients in a bowl and whisk them together.
2.     Toss in the chicken and onion and let it combine.
3.     Serve with crackers.
4.     The dish wouldn’t be more than 300 calories.

Posted in: HEALTH & FITNESS