Do you
know what was common between Casanova, Cleopatra and the novelist
Alexandre Dumas? They all used natural aphrodisiacs to increase their
libido and to stimulate their sexual desires. Since time immemorial a
variety of food has been associated with increasing fertility and sexual
appetite. The term aphrodisiac is derived from the name of Greek
goddess of love Aphrodite. The shape, taste and smell of a particular
food item are taken into consideration while putting it into the
love-food category. Majority of the food that are considered as
aphrodisiac, resembles the human genetilia in some form or the other.
There is a big debate over the potency of these aphrodisiacs.
Sexologist, Dr Mahendra Vatsa says, "It is not known how effective these
so called aphrodisiacs are, in increasing the libido, but they can
surely arouse a person."
How effective these are, is still a
big question but there are some natural substances that are believed to
increase the desire and libido, in a person, since time immemorial. So
here is a list of such foods that may help in bringing a positive change
in your sex life.
Wines
Drinking wine in
itself is an erotic and seductive process. Drinking it helps in lowering
inhibitions and make people feel relaxed. Port wines which originate
from Portugal is considered to be the most potent aphrodisiac. Not only
in men, but wine is known to increase libido in woman aswell.Dr. Sheth
says "it may be known as an aphrodisiac because it can decrease
resistance from a woman's side or put her off her guards." But make sure
that you don't drink any alcohol in excess as due to it's sedative
properties it will only make you drowsy.
Bananas
Not only because of its phallic shape but also due to its innumerable
beneficial properties. A banana is packed with vitamin A, B and C and
also potassium. Vitsamin B and potassium are known to increase sex
hormone production in the body. A banana is also packed with Bromelain
which increases the testosterone levels. High levels of sugar present in
banana gives energy, which helps to last long.
Oysters
It's believed that Aphrodite, rose in an oyester from the sea and gave
birth to her son Eros and since then it is considered as an aphrodisiac.
Also the oyester when cut open resembles the female genitalia. But the
scientific reason behind it, is that oyesters contain high level of zinc
which is required for testosterone production. Low level of zinc can
cause impotence. So no harm in eating this seafood. Well, it is said
that Casanova used to eat more than 50 oyesters a day, and we all know
the results.
Garlic
Garlic has allicin
which helps in blood circulation. So if there is enough blood going to
your groin there surely wouldn't be any problem related to erection.
Studies also show that garlic can stimulate the production of nitric
oxide synthase which is responsible for erection. They say that the way
to a man's heart is through his stomach. So, next time you prepare the
food put an extra dose of garlic in it.
Avacado
This is one fruit which has been associated to both female as well as
male sexuality. The fruit is voluptuous and feminine in shape but as the
fruit hangs in pairs from the tree, they are often said to resemble the
male testicles. The Aztecs used to call the avacado tree, the testicle
tree. Avacado is a rich source of beta carotene, magnesium, vitamin E,
potassium and protiens — all of these are good for your sexual appetite.
Figs
A fig when cut vertically seems to resmble the female sex organ. Since
ancient times it has been associated with fertility. Figs contain
vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese,
and potassium and these are known to decrease sexual weakness. No
wonder, it was Cleopatra's favourite fruit.
Asparagus
In the 19th century bridegrooms in France were served three courses of
asparagus just a day before their marriage. Asparagus is a rich source
of potassium, vitamin B6, vitamin A, C, thiamin and folic acid. It is
said that folic acid boosts histamine production which help both male
and females to reach orgasm. Folic acid also helps in reducing birth
defects, so, asparagus is good for a pregnant woman. Asparagus is also
known to increase blood circulation in the genito urinary system.
Chocolate
Also known as the 'food of the Gods', chocolate has always been
associated with sensuality and love. Phenylethylamine (PEA) and
serotonin present in chocolate are also present in our brain and they
increase our exitement and energy level. When we eat chocolate the level
of both increases and lifts the mood. Anandamide along with PEA helps
in reaching orgasm.
Basil
This sweet
smelling herb is called 'kiss me Nicholas' in Italy. It is believed that
basil increases sex drive and fertility. Basil has magnesium, iron,
vitamin A, C and K. It relaxes blood vessels and prevents clotting in
arteries, hence increases blood circulation. Basil is also known to cure
all kinds of 'headaches' so, next time if you get this excuse its time
to use basil.
Chillies
Now this has to be
an aphrodisiac because of its 'hot' properties. From bell peppers to the
red chillies — all are considered aphrodisiacs. Chillies have capsaicin
which increases blood circulation and heartbeats, raises body
temperature and also produces sweat. All these symptoms occurs while
having sex so this might be another reason for calling it an
aphrodisiac. Capsaicin also helps in releasing endorphins and stimulates
the nerve endings which makes which increases the pulse and makes the
body sensitive.
It is said that just believing something as an
aphrodisiac is strong enough to sexually arouse a person, or to increase
his sex drive, performance and desires. But we think that there is no
harm in trying these natural love foods as they surely won't harm, but
do remember that too much of everything is bad.
