Eating a brekkie containing 20g of protein can help control your insulin levels and manage hunger throughout the day.
- 1 slice grain toast + 50g smoked salmon + ¼ avocado
- 1 slice grain toast + 2 eggs
- 3-4 corn cracker + ½ cup cottage cheese + tomato
- 1 slice grain toast + 130g can baked beans + 1 slice cheese
- 1/3 Cup of OATS (Dry) + 3 EGGS + ½ Scoop of WHEY protein + 2 Tbsp Almond or Skim Milk + ½ Tbsp Cinnamon
- 1/3 cup oats + 1 cup low-fat milk + 1 tsp protein powder
- Protein powder, milk & banana
- 150g thick yoghurt + 20g protein + ½ cup berries
- 2 slice grain bread + 50g ham + 20g cheese
