The supine spinal twist is a versatile exercise that women and men can do. It is also suitable for kids and teens. It is calming in nature and involves slow breathing, and it has a number of benefits for the human body.
To do the supine twist, you need not use any equipment as such. It can be done in your room, provided you have enough space to stretch your legs.
- At first, you will need to lie down on your back. Place a soft yoga mat on the floor for comfort, if necessary.
- Now, bend your knees and then keep the soles on the floor.
- Then, lift both hips off the floor and shift them slightly to the right side.
- Next, drag your knees onto your chest.
- Drop the knees to the body’s right side.
- Then, you need to open both your arms in line with the shoulder.
- You need to turn your head rightwards and look over the right shoulder.
- Now, bring back your knees to your chest and drop them the other side.
- Perform the same pose the other side.
