Are you tired of hearing that breakfast is the most important meal of the day? Have you been skipping breakfast because of morning queasiness or just your 'busy' schedule?
Here are some healthy breakfast choices to ease your mornings and to make sure that you never miss this essential meal of the day:
Energy Booster Breakfast Lover
- Oats with skim milk and dried berries sprinkled with flaxseeds or chia seeds + green tea
- Mushroom veggie cheese omelette wrap in multi-grain roti + white tea / Kashmiri kahwa tea
- Vegetable juice + egg white omelette + 1 tbsp pumpkin seeds
- Cous Cous veggie upma mixed with wheat bran and sunflower seeds + fruit vegetable Juice
- Weetabix bran bar with skim milk or fruit with buttermilk
- Whole wheat croissant + eggs to order + mushroom corn cup + baked beans + fruit tart + light coffee
- Fruit and skim milk smoothie with nuts
