A brisk morning walk for about 30 minutes is just what you need to give your body the exercise it needs. Whether you are looking to shed a few pounds or just want to maintain a healthy body, there is nothing like a morning walk.
1. Lowers The Risk Of Diabetes:
According to research, a 30-minute morning walk can help in improving blood sugar control, as well as the management of insulin in Type II diabetes. It allows the cells in muscles use up more glucose, helps burn body fats that are not needed, and also aids in improving Body Mass Index (BMI). This benefits diabetics immensely.2. Strengthens The Heart:
Studies have shown that walking every morning for about 30 minutes can help in lowering blood pressure. You can strengthen your heart and control blood pressure when you make morning walks a part of your daily routine. Morning walks can also lower triacylglycerol levels and prevent hypertension. By walking every morning, you can prevent the onset of heart diseases.3. Controls Weight:
Morning walks can help you keep your weight under control. If you are trying to lose weight, there is nothing like a brisk walk for 30 to 40 minutes daily to help you. It helps in elevating the heart rate and burn calories that are essential for weight loss. Experts say that you can lose weight healthily without changing your diet by walking every day, along with other moderate, vigorous exercises.4. Fights Breast Cancer:
Did you know that a 30-60-minute walk every day can prevent breast cancer? According to researchers, women who are active and exercise by walking daily are less likely to develop this cancer than those who are inactive. The estrogen metabolite ratio in your body is altered when you walk every day, and this prevents the cancer cells from taking hold.5. Fights Dementia And Alzheimer’s:
According to researchers, walking on a regular basis can help in the prevention of Alzheimer’s and dementia. Taking regular walks can reduce the risk of this condition by up to 54%. This is a common problem among the elderly, and it is best to prevent it early. So, make morning walks a part of your daily routine.6. Energizes The Body:
Walking every morning gives you energy throughout the day. It helps increase the circulation of blood and supply of oxygen. It is also a great way to keep depression away. By going for a walk every morning, you give your body the energy it needs to get through the day and make yourself active and alert all day!7. Tones Up The Body:
You do not need to go through strenuous exercises to gain a toned body. A brisk morning walk can help in restoring muscle tone. You can tone your legs, tummy and other parts of your body. Walking daily can also give definition to the muscles in your calves, buttocks, and quads. Forget about joining a gym; make morning walks your way to get a perfectly toned body!8. Lowers The Risk Of Diseases:
Morning walks keep deadly diseases away. Blood circulation in your body is increased, which helps in keeping cardiovascular diseases at bay. Bone density also improves; therefore, the risk of osteoporosis and other bone-related disorders is significantly reduced. By walking every morning regularly, you also lower the risk of hip fractures.9. Prevents Cancer:
According to experts, morning walks help in keeping different types of cancers away. They claim that many people develop cancer due to dull or hectic lifestyles. Morning walks give you the exercise that you need, a better immunity, and a breath of fresh air as well. To make sure that you are safe from cancer, go for a morning walk every day and keep your body as well as your mind healthy.10. Protects Against Atherosclerosis:
Atherosclerosis is a condition that is caused by arteries that are blocked due to the build-up of plaque. The blockage occurs in the inner walls of arteries in organs such as the brain, kidneys, heart, and legs. Blood flow gets restricted, and circulation of blood does not occur properly. Regular morning walks can protect you against this condition and make sure that blood flow and circulation are not interfered with.11. Helps In Controlling Cholesterol:
The body needs a certain amount of cholesterol for the maintenance of optimum health as well as for the building up of cell membranes. However, there is a greater risk of heart problems when there is an excessive amount of blood lipids, especially when they are in the form of LDLs. At the same time, low amounts of HDLs can also be harmful. Following an active lifestyle and including activities like walking is an excellent way to make sure the levels of cholesterol in your body are regulated.12. Prevents Strokes:
As mentioned earlier, brisk morning walks help in keeping the heart strong and healthy. According to research conducted by the University of South Carolina, walking briskly for half an hour 5 times a week helps in lowering the risk of strokes.Additionally, it has been shown that people who maintain a regular fitness regime that includes brisk morning walks reduce their chances of suffering from a stroke by 40% than people who are not physically active. A brisk walk around the neighborhood is all you need to stay fit and keep strokes at bay!
