Home Made Peach Iced Tea

Explore the fruity and delectable taste of fresh peaches on hot summer afternoons this year! This drink is very easy to prepare and is a must for all ice tea lovers. You must try this at least once! Ingredients:

• 3 peaches
• 3 family sized tea bags
• One fourth cup of fresh lemon juice
• Water

Steps:

1. Take three cups of water and heat in a saucepan. Now add the tea bags. Let them steep for 15 minutes. Remove the tea bags after that.
2. Now place the peaches with a cup of water in a blender.
3. Blend till smooth.
4. Now pour the peach mixture and tea together. Fill the pitcher with water and keep stirring till blended.
5. Add ice cubes.

The soft and sweet flesh of peach is the staple food for hot summer months. They are low in calories and are high in nutrients.

1. One large peach contains about 3 grams of fiber. Fiber eases the digestive system and relieves you of constipation.
2. Peach is excellent for weight loss too. It contains 3% fat and has only 59 calories.
3. Peaches also contain iron, which is very important for the functioning of your brain. In other words, it improves your cognitive abilities.

Posted in: HEALTH & FITNESS