Heart health is important for overall health. Blockages in the heart can cause stroke, high blood pressure, diabetes and atherosclerosis.
Hence we give you top 20 foods are can effectively remove blockages in the arteries and maintain a healthy heart. Here are 20 best heart healthy foods to cleanse your arteries.
- Turmeric
- Orange
- Pomegranate
- Broccoli
- Whole grain
- Fatty fish
- Nuts
- Olive oil
- Cinnamon
- Coffee
- Cheese
- Tea
- Watermelon
- Spinach
- Tomato
- Beans
- Apples
- Grapefruit
- Corn
- Garlic
