Almost everywhere you see, there will be people always on the go, running around to meet deadlines, complete chores or finish pending tasks. Add unhealthy diets to this mix and you've got the perfect recipe for fatigue. Feeling tired affects everyone but chronic fatigue may indicate some underlying medical issues. Here are some ways in which you can beat fatigue...
- Plan your day in advance. When you know exactly what you're doing you will not waste time (and energy) wondering what to do next.
- Another important thing that many people fail to realise is the fact that not getting adequate sleep the previous night will make you feel tired the next day. Hence, make sure you sleep for seven to eight nights daily.
- Your diet also plays an important role. Avoid eating junk food — it will only worsen the symptoms of fatigue. Instead, fill your daily meals with fresh fruits, vegetables, nuts, legumes n dairy.
- Stress also contributes to fatigue. Find out ways to unwind. It could be something as innocuous as doodling or doing breathing exercises in your office seat for 10 minutes. Do whatever it takes to de-stress.
- Stay away from coffee after sunset. This will only keep you up late and, in turn, affect your sleeping pattern. Keep coffee for your mornings.
- Keep yourself well hydrated. When you don't think enough water, your body tends to slow down and you feel tired. Always keep a water bottle handy and keep sipping on water throughout the day.
- Go for evening walks. This will help you take a break and also perk you up after a long and tiring day.
- Pamper yourself with a massage once a week. This will soothe tired muscles and also help you feel better and more relaxed.
